How Can You Fight Nicotine Addiction
How Does Nicotine Affects Your Body And How Can You Fight The Addiction!
Nicotine creates a biochemical reaction in your body. The effect of nicotine gives an immediate effect on your mood, your ability to reason, and also your metabolism. When you only smoke a few cigarettes a day, it is still very hard to quit smoking and you will have withdrawal symptoms. And the more cigarettes you smoke per day, the higher level of chemical dependency on nicotine that you will have in your body. Light smokers can also become just as dependent on cigarettes because of nicotine’s psychological impact. In this way it can affect moods and feelings in certain situations.
It is only a matter of seconds after that first puff that nicotine starts to have an effect on your central nervous system, and the rest of your body. Certain areas of the brain, when stimulated by nicotine, help you think more clearly. Other areas of the brain lie in a pleasure center which when stimulated can make you feel more relaxed and less anxious.
Nicotine also affects the hormones produced by the body, which creates a chemical dependency to nicotine and the accompanying craving. Heavy smokers have become dependent on heightened levels of hormones, stimulated by nicotine, which can have an addictive quality. They need a cigarette at certain intervals of time. After the stimulation of the hormones starts to fall, they need another cigarette to bring them back into the comfort zone. If they do not get that cigarette, the craving begins and the cigarette smoker may feel anxious and cranky. Because of the withdrawal symptoms, this makes quitting smoking very difficult. If you have tried to quit smoking, you know how tough it can be. It is tough because nicotine is a very addictive drug and can be as addictive as heroin or cocaine.
Many people have found that including physical activity in their program to quit smoking has added a tremendous benefit to assist in quitting. There are many reasons why exercise can help you quit smoking. When you are more active, you will gain confidence and like self-esteem will build. You will feel more energy, and you are more capable of dealing with stress in your life. With increased activity, the smell of tobacco actually becomes offensive. Whenever you feel the need to smoke after you have decided to quit, get up and move around instead. A brief physical activity can provide you with the lift that you may have received from nicotine.
I’ve found that my electronic cigarette cures my nicotine withdrawl more than expected.
Lectures and advice only go so far. Addictions are such a subject I think we have only begun to understand. The addict is told a million times their addiction is wrong they know this. But the chemical connection the power of the mind is immense.