How to Deal With the Symptoms of Nicotine Withdrawal
Symptoms of Nicotine Withdrawal and How to Conquer It
When you decide to quit smoking, the withdrawal symptoms can be very troublesome. What can help you from these symptoms is recognizing and knowing what is happening to your body. Here is a list of symptoms:
• Dizziness – You may experience dizziness the first few days when you quit smoking. If you feel dizzy, stop moving and take a seat. The feeling should subside quickly.
• Headaches – While craving a cigarette, you may feel a headache about to happen. Take a pain reliever and try to keep your mind off of smoking.
• Exhaustion – Feeling weary may happen when you do not smoke any longer. Take time to get more sleep and you will feel refreshed.
• Coughing – With the remnants of smoke in your lungs, you may cough more. This is normal and should subside in a few days.
• Chest tightening – If your chest begins to tighten, relax with some deep breathing exercises. If this feeling does not subside, see your doctor.
• Insomnia – If you feel that you are not getting enough sleep during the period of quitting smoking, try your best to not drink any caffeine. Relax with a cup of herbal tea and a warm bath. This should help relax your body and help you sleep better.
• Constipation – To help you digestive system while you stop smoking, eat more high fiber foods and drink plenty of water to flush your system. Salads are great for a high fiber diet. Check out http://www.saladseekers.com for great salad recipes to help you with your high fiber diet.
• Attention Span – Do not be alarmed if you feel you cannot concentrate. This will subside and your mind will be back to normal in a few week.
Do not feel nervous about these nicotine withdrawal symptoms. These symptoms are alerting you that the toxin of nicotine is leaving your body. Try to realize what is happening to your body and remember the symptoms will go away. You are on the path to quitting smoking and great health is around the corner.
Busy your hands & mouth. Two part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over lots of years of the actual ACTION of smoking. IF you carryover some toothpicks you can suck on or some nuts you can crack open & eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate keep them busy or they may stray to a cigarette.