Natural Remedies To Quit Smoking
Making the decision to stop smoking is a very important decision to make, and also a hard one. Stopping now gives you the opportunity to live a happy and healthier life by improving your health and providing a cleaner environment for both you and your family. These perks would make anyone want to stop but it’s never that easy for every individual. Once you become addicted to nicotine, you have to be very determined to beat that battle.
There are many different approaches to take when trying to quit smoking and and not all methods work for everyone. Some people react positively to chewing gum in place of smoking, eating hard candy instead, or quitting cold turkey. Keep an open mind to the different treatment options available and you may find one that works for you. There are many effective 100% natural herb options to try and we will focus on the herbs that have been found to be effective remedies to help.
Lobelia Plant is an effective herb since Lobeline is actually a nicotine like substance but without giving the nicotine addiction. This plant is a healthy replacement and will calm your nicotine cravings without the horrible withdrawal symptoms. Lobelia is an extremely strong herb that needs to be taken carefully. One method of usage is to start with a large dose then slowly reduce your dosage as your cravings start to subside. You can stop your Lobeline doses once your cravings are gone.
There are other types of herbs that can be used as well, but keep in mind that these will have a different effect. Mimosa herb is a type of herb to use but be aware that it will not affect nicotine cravings. It will, however, specifically help with withdrawal symptoms of anxiety, headaches, and nervousness to make the journey a bit easier for you. This is more of an indirect approach to quitting smoking by addressing the withdrawal symptoms. Other herbs such as Mullein, Horehound and Coltsfoot fall into this category as well since they won’t stop nicotine cravings but these particular herbs will induce coughing to help clear smoke from the lungs.
Whatever you decide to do, seek out individuals to support you. You will need all of the support and will power to beat this but if you stick to it, you will. Always consult with your doctor who can provide you with medical advice and suggestions to help you quit smoking.
This article was written by Angel, Editor at NatureTrend where she talks all about common hair care and skin care concerns
and the natural remedies that help. For more information, visit her at NatureTrend for more information.
