Oprah, Dr. Oz and Dr. Seidman Give You 15 Reason to Quit Smoking
Looking for ways to motivate yourself to quit the smoking habit? Dr. Daniel Seidman, who works with Oprah and Dr. Oz to help 45 million Americans to quit smoking, has written fifteen reasons to quit smoking, right now! So not only will you breathe better and have more energy, here are even more reason to kick the smoking habit.
1. You will improve your health.
2. Your home, clothes, and other belongings will smell better.
3. The health of people that live with you will not be affected by second-hand smoke.
4. You will lead a good example for others to quit smoking.
5. No more feelings of guilt or shame when you light a cigarette.
6. You will be able to exercise for a longer period of time.
7. You will be free from coughing attacks and breathing incapability.
8. You will save more money from not buying cigarettes.
9. No more high cost insurance rates.
10. Your children will be happier.
11. You will not only be proud of yourself, but your family will be proud of you too.
12. You will look and feel younger.
13. Your love life will improve.
14. Energy will increase.
15. Your skin will look great and you will have fewer wrinkles.
These reasons are great ideas to help you quit smoking. Look into smoking cessation products or talk to your doctor so you can stop smoking right now.
I Started Smoking and Now I Want to Quit
Everyone knows that smoking is not good for your health, yet there are millions of people that continue to smoke. In one year, at least 500,000 people will die to a smoking related disease. And even a sadder fact is 50,000 people die from second hand smoke due to living with a smoker. With these facts, why are people picking up the smoking habit?
Many people start the smoking habit when they are in their teen/young adult years. Many teens want to be a “rebel” and will decide to smoke to look cool. They think they will look “cool” to their peers when in fact they hurting themselves with a smoking addiction. Another reason a younger person will begin smoking is peer pressure. With peer pressure, the teen/young adult wants to smoke to be a part of the crowd because “everyone” is smoking. Another reason why a person will pick up smoking is a parent or a person the younger person idolizes smokes. They feel as though if this person smokes, then it is ok to smoke. These reasons are why almost a million young people begin to smoke each year.
Once the younger person begins to smoke, they feel satisfied physically and mentally while smoking. Through the years, that effect does not happen anymore and this person will smoke more to feel the effects of smoking that they used to feel. If the person decides to quit, the nicotine withdrawal effect can be so intense that the person will decide to keep smoking.
So what can you do if you want to quit smoking? Make a conscious decision to stay strong through nicotine withdrawal. Devise a plan on how to deal with nicotine addiction by talking with your doctor about smoking cessation. You can beat nicotine addiction no matter how many years you have smoked cigarettes. The important thing about this journey is to quit smoking forever.
Making the decision to stop smoking is a very important decision to make, and also a hard one. Stopping now gives you the opportunity to live a happy and healthier life by improving your health and providing a cleaner environment for both you and your family. These perks would make anyone want to stop but it’s never that easy for every individual. Once you become addicted to nicotine, you have to be very determined to beat that battle.
There are many different approaches to take when trying to quit smoking and and not all methods work for everyone. Some people react positively to chewing gum in place of smoking, eating hard candy instead, or quitting cold turkey. Keep an open mind to the different treatment options available and you may find one that works for you. There are many effective 100% natural herb options to try and we will focus on the herbs that have been found to be effective remedies to help.
Lobelia Plant is an effective herb since Lobeline is actually a nicotine like substance but without giving the nicotine addiction. This plant is a healthy replacement and will calm your nicotine cravings without the horrible withdrawal symptoms. Lobelia is an extremely strong herb that needs to be taken carefully. One method of usage is to start with a large dose then slowly reduce your dosage as your cravings start to subside. You can stop your Lobeline doses once your cravings are gone.
There are other types of herbs that can be used as well, but keep in mind that these will have a different effect. Mimosa herb is a type of herb to use but be aware that it will not affect nicotine cravings. It will, however, specifically help with withdrawal symptoms of anxiety, headaches, and nervousness to make the journey a bit easier for you. This is more of an indirect approach to quitting smoking by addressing the withdrawal symptoms. Other herbs such as Mullein, Horehound and Coltsfoot fall into this category as well since they won’t stop nicotine cravings but these particular herbs will induce coughing to help clear smoke from the lungs.
Whatever you decide to do, seek out individuals to support you. You will need all of the support and will power to beat this but if you stick to it, you will. Always consult with your doctor who can provide you with medical advice and suggestions to help you quit smoking.
This article was written by Angel, Editor at NatureTrend where she talks all about common hair care and skin care concerns
and the natural remedies that help. For more information, visit her at NatureTrend for more information.
Hypnosis As A Smoking Aid
Do you, a friend, or a family member smoke cigarettes? Then you know how hard it is to give up smoking. There is a certain will power that a person needs to have to quit smoking. There are tons of smoking aids to help people quit smoking, but there is also another method – hypnosis.
Hypnosis has been used to help people with all kinds of addictions, including smoking. During hypnosis, your mind is an altered state and although you are awake and relaxed, you will be open to suggestion. Hypnosis helps you bring a change in your mind about smoking and also how to cope while you’re fighting your nicotine addiction. This will help you with the first few days of quitting smoking and aid you in long-term success to kick the habit. With the “power of suggestion”, hypnosis can help you fight the smoking temptation, and can help strengthen your determination to quit for good.
If you are interested in hypnosis in order to quit smoking, search for a local hypnotherapist specialist. Your session can be private or with a group. There are always plenty of hypnosis DVDs, CDs, and books discussing hypnotherapy in order to quit smoking. If you are ready to give up your smoking habit, look into hypnotherapy.
Symptoms of Nicotine Withdrawal and How to Conquer It
When you decide to quit smoking, the withdrawal symptoms can be very troublesome. What can help you from these symptoms is recognizing and knowing what is happening to your body. Here is a list of symptoms:
• Dizziness – You may experience dizziness the first few days when you quit smoking. If you feel dizzy, stop moving and take a seat. The feeling should subside quickly.
• Headaches – While craving a cigarette, you may feel a headache about to happen. Take a pain reliever and try to keep your mind off of smoking.
• Exhaustion – Feeling weary may happen when you do not smoke any longer. Take time to get more sleep and you will feel refreshed.
• Coughing – With the remnants of smoke in your lungs, you may cough more. This is normal and should subside in a few days.
• Chest tightening – If your chest begins to tighten, relax with some deep breathing exercises. If this feeling does not subside, see your doctor.
• Insomnia – If you feel that you are not getting enough sleep during the period of quitting smoking, try your best to not drink any caffeine. Relax with a cup of herbal tea and a warm bath. This should help relax your body and help you sleep better.
• Constipation – To help you digestive system while you stop smoking, eat more high fiber foods and drink plenty of water to flush your system. Salads are great for a high fiber diet. Check out http://www.saladseekers.com for great salad recipes to help you with your high fiber diet.
• Attention Span – Do not be alarmed if you feel you cannot concentrate. This will subside and your mind will be back to normal in a few week.
Do not feel nervous about these nicotine withdrawal symptoms. These symptoms are alerting you that the toxin of nicotine is leaving your body. Try to realize what is happening to your body and remember the symptoms will go away. You are on the path to quitting smoking and great health is around the corner.
